Sebastian Steudtner×Regulate
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Athlete Series

The breath behind the biggest wave.

Sebastian shares his secret performance tool: Regulate breathwork.

Try 14 days free
4.9 · 7,000+ professionals
Available oniOSAndroid
In the app

Sebastian's Regulate protocol

Sebastian Steudtner Sebastian Steudtner · World record holder

"I use Regulate as a daily performance tool."

Every day as part of my training, to speed up recovery, prepare for a meeting and to get into focus mode.

Energize2 min
Sebastian's go-to

Calm Energy

Clear head, steady body. The session he does before every big moment.

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Your first 14 days

More from Sebastian

Sebastian's sessions in the Regulate app
Instant Focus session in the Regulate app
Get into Flow State session in the Regulate app
The Balance session in the Regulate app
Instant Sleep session in the Regulate app
Sebastian Steudtner and coach Peter van Woerkum
The partnership

The coach behind the breath.

Every Regulate session is guided by Peter van Woerkum. The same voice Sebastian breathes with before a big day.

4.9 · 7,000+ professionals
Available oniOSAndroid

"Breathwork with Regulate is my secret performance tool. It can be yours too."

Try 14 days free
14 days free · 4.9 ★Try Calm Energy